PREVENTATIVE REHAB TRAINING
what is prehab?
At Concierge Prehab we specialize in exercise coaching tailored for individuals over 40. Our training philosophy centers around PREHAB — a proactive approach to preventive rehabilitation.
We believe that foundational exercises, designed to bring the body into alignment, are essential for enhancing performance, promoting longevity, and preventing injuries. By focusing on prehab, we aim to mitigate the stresses of daily life.
Our commitment is to empower our clients with the tools and knowledge needed to stay active, healthy, and injury-free, enabling them to lead vibrant lives well into their later years.
our approach
We take a holistic approach to exercise; addressing not only the physical aspects of fitness and rehabilitation but also the emotional and mental components. We believe that a positive attitude and a supportive environment are key to achieving success.
By creating individualized plans that consider the lifestyle, cognitive, and social components of each client, we ensure that every aspect of their well-being is supported. Our comprehensive and encouraging approach empowers clients to reach their full potential in both health and performance.
our expertise
Our team of strength and conditioning coaches brings years of experience in addressing a wide range of needs, from enhancing performance to managing chronic pain and facilitating post-surgical recovery.
Our holistic approach to healing, integrating the latest modalities and exercises to ensure comprehensive care. By staying current with the latest research and techniques, we provide our clients with innovative, effective strategies that promote overall well-being and help them achieve their fitness goals.